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Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.
The sympathetic system which handles your fight-or-flight response and the parasympathetic system often called the rest and digest system.
Your autonomic nervous system has two main branches: the sympathetic system, which handles your fight-or-flight response, and
And so you end up in this fight or flight response and you either just freeze up and blank out or you end up rambling and talking around the topic and the person that's trying to listen to you doesn't understand what you're saying.
Instead of focusing on the actual question and topic and person that's in front of you, inside your head, you're freaking out and you're thinking, "Oh my gosh, what if what I'm going to say sounds stupid, or if I say the wrong thing, what are they going to think of me?" And so you end up in this fight-or-flight response,
The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.
The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and
Sleep deprivation is a form of stress and we know that when you are stressed, your sort of fight or flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.
So stressful that it activates a fight or flight response.
The hypothalamus then gets our body ready to make adrenaline or cortisol, which allows us to have that fight or flight response.
The hypothalamus then gets our body ready to make adrenaline or cortisol, which allows us to have that fight-or-flight response.
That is your fight or flight response.
That is your fight or flight response.
So the sympathetic tone goes up, which is your fight or flight response.
So the sympathetic tone goes up, which is your fight-or-flight response.
Like other fears, FOMO is triggered by activity in the amygdala, the part of the brain that controls the fight-or-flight response.
Like other fears, FOMO is triggered by activity in the amygdala, the part of the brain that controls the fight or flight response.
Practice diaphragmatically breathing to shut off the fight or flight response to release trapped energy in your body and re-energize your nervous system.
Practice diaphragmatically breathing to shut off the fight or flight response, to release trapped energy in your body,